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What is Disappointment? Disappointment happens when our reality does not meet our hopes and or expectations. This may lead to feelings of frustration and even hopelessness. In some cases, you may become disappointed even if you do achieve your hopes and dreams. Late psychologist Sigmund Freud calls this, “wrecked by success,” where you achieve what
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What is Overthinking? Overthinking happens when one obsesses about something. To overthink, by definition, means to think about something too much and or for too long. People tend to engage in two types of overthinking: rumination about the past and worrying about the future. Both types, when left unchecked, can be seriously harmful to one’s
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