What does affirmation mean?
Affirmation is the act of confirming that something is true, generally as a positive statement or assertion. In law, it is also defined as a solemn declaration for those that object to taking an oath. In both cases, it’s important to note that the speaker must be honest for it to be an affirmation.
What are self-affirmations or positive affirmations?
Self-affirmation theory is a psychological theory that studies stress response after self-affirmation. It has been shown to help individuals cope with stress, reduce defensiveness, and improve academic and work performance. Self-affirmations aren’t just chanting one-line mantras. To affirm yourself, you must first know what your core values are, and then reflect on these often. Once you know what is important to you, you can focus on this and move towards your goals. Individuals who do this tend to be resilient when they face stress or controversy in life.
Key Takeaways
- Affirmations are positive statements that can help to shift your mindset
- Words of affirmation that are connected to an individual’s core values, demonstrate your respect and appreciation
- People who practice self-affirmations tend to be confident, resilient to stress, and high performers
What are words of affirmation?
Words of affirmation compliment and encourage the recipient. Since they are true statements, they are genuine. This demonstrates your love or respect which in turn can help to boost their self-confidence. Words of affirmation don’t just have to be verbal, they could also be e-mailed, texted, or written. They are also one of the five love languages. Therefore, people who connect most with words of affirmation will feel appreciated if you take the time to speak their language. Leaving this in a written form may actually have more impact as they will be able to re-read your words.
Keeping self-affirmation theory in mind, it’s important to link your complimentary statements to that individual’s core values. If you have a co-worker that values collaboration, then when you compliment them on their report, be sure to highlight how it benefits others and the company.
What are the benefits of positive affirmations?
When you reflect on your values and affirm what is most important to you, then your mindset will shift. This usually translates into a more positive worldview as you don’t dwell as much on the things that don’t serve you. Instead of worrying about what others may think of your appearance, for example, you remember that your value of family time is more important. This in turn reduces your negative feelings and emotions.
Self-affirmations can help to improve your confidence and how you feel about yourself. Self-confidence is a positive mindset that you have about your knowledge and skills. Individuals that are confident in their abilities know their strengths and weaknesses. Being aware of and reflecting on the areas we want to improve often leads to self-acceptance.
Having a positive mindset and self-confidence helps to maintain good mental health. This is especially important for handling stress. That is why reflecting on your core values often and making room for the important things in life is so crucial. And only you know what’s important in life.
Affirmations can also help to increase productivity. When you are centered in your mindset and your core values, then you know what to focus on. Therefore, you are already going to feel more productive as a result of not wasting time on things that don’t align with your core values.
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10 Positive Affirmations to Boost Your Self-confidence
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I am allowed to say ‘no’ to things that conflict with my core values
Once you have determined what your core values are, you will know what to say ‘no’ to. Putting yourself in situations that conflict with your values will only make you miserable.
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I am capable of handling any situation I encounter today
With a positive mindset, you are more resilient. Think about your positive attributes and how they are going to help you through the day.
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I am responsible for my actions and reactions
Take responsibility for your own actions and reactions, and try not to stress about others. When you realize that you are in control this can be empowering. Reflect on your actions daily and make sure they align with your core values.
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I encourage others to express their feelings
We don’t have control over how others react, but we can always be encouraging and good role models. Learning to express feelings is an important communication skill.
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I deserve self-care
Everyone needs some form of self-care in their lives. Understanding what your needs are is critical to avoiding burn-out. Take some time to figure out what that is for you.
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I am allowed to change my mind
Feel empowered to change your mind about things. When we agree without fully thinking it through, we can sometimes regret it later. When you re-evaluate it, you may realize that it doesn’t align with your core values. It’s okay to change your mind, but take responsibility for your actions by communicating this.
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I strive for happiness
Everyone is striving for happiness, so be sure to define what happiness means for you. What brings you joy?
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I affirm that I have value
Affirming that you have value is so important for positive mental health. Each and every one of us has value and a purpose for being here. List the reasons you bring value to those around you. Try to think of things beyond your acts of kindness.
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I accept myself as I am
Accepting yourself as you are, means understanding your limitations. When you are aware and mindful of your weaknesses, you can also better utilize your strengths and increase your confidence
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I am worthy of investing in
After analyzing your values, you should know exactly what you want to invest in. With an increase in productivity, make sure to take some time to invest in yourself.
Famous Positive Affirmations
- “I am the greatest. I said that even before I knew I was.” – Muhammad Ali
- “We must be willing to let go of the life we planned so as to have the life that is waiting for us.” – Joseph Campbell
- “Nothing is impossible. The word itself says ‘I’m possible!’,” – Audrey Hepburn
- “Failure is just another way to learn how to do something right.” – Marian Wright Edelman
- “I’m better than I used to be. Better than I was yesterday. But hopefully not as good as I’ll be tomorrow.” – Marianne Williamson
